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7-Week Cycling for Fitness by Chris Sidwell
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ISBN: 9781405311014 / 1405311010 - 7 Week Cycling for Fitness by Chris Sidwell. Published by Dorling Kindersley, 2006. Used, Good condition. 160 pp.
A cycling enthusiast explains how to use cycling as a foundation for a seven-week workout designed to promote fitness, health, and overall well-being, with a series of quick and easy exercises for all ages and fitness levels, a nutritional and supplementary program, and workouts for road, off-road, and indoor bikes.
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