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Weight: 0.8 kg
Staying Flexible: The Full Range of Motion by Rebus Inc.
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ISBN: 9780809461677 / 0809461676 - Staying Flexible: The Full Range of Motion by Rebus Inc. Published by Time Life Books, 1989. Hardcover. Used, Excellent condition. 144 pp.
This book explains the importance of flexibility, demonstrates stretching exercises for each area of the body, and recommends specific stretches for a variety of sports.
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