ISBN: 9780624052661 / 0624052664 - Fast Food For Sustained Energy by Gabi Steenkamp and Celynn Erasmus [2012]
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Fast Food For Sustained Energy by Gabi Steenkamp and Celynn Erasmus

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ISBN: 9780624052661 / 0624052664 - Fast Food For Sustained Energy by Gabi Steenkamp and Celynn Erasmus. Published by NB Publishing, 2012. Softcover. Used, Very Good condition. 240 pp.

Fast Food for Sustained Energy is a realistic and practical guide for people who need to eat on the run. Enjoy takeaway foods like pizzas, hamburgers, bacon and eggs (and even muffins ) in the right portion size and with the right accompaniments, and you can still be healthy, full of energy and keep your weight under control.

Incudes tips about snacking, food at office meetings, innovative and easy recipes for breakfast, lunch and dinner. Meals in a glass and shopping lists to ensure that you have food available so that you can enjoy the right food with little effort. Low GI recipes.

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Sue
Fast Food For Sustained Energy by Gabi Steenkamp and Celynn Erasmus

A great reference. I just have to implement the recommendations