ISBN: 9780624041894 / 0624041891 - Eat Smart and Stay Slim: The Low GI Diet by Lisbet Delport and Gabi Steenkamp [2003]
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Eat Smart and Stay Slim: The Low GI Diet by Lisbet Delport & Gabi Steenkamp

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ISBN: 9780624041894 / 0624041891 - Eat Smart and Stay Slim: The Low GI Diet by Lisbet Delport and Gabi Steenkamp. Published by Tafelberg Publishers Ltd, 2003. Softcover. Used, Very Good condition. 256 pp.

Following the Eat Smart and Stay Slim lower-fat, low-GI (glycaemic index) guidelines will help you to control food cravings, stabilise blood-sugar levels, increase your metabolism and lose weight without sacrificing great tasting food. The title also includes tips for eating out, fat-proofing your meals, label-reading skills and portion control, as well as a recipe section and meals for a week.

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